Nutrition & Fitness Coaching
Providing tools to regenerate bodies through food and fitness.
Whole body approach…
It’s important that I consider all aspects of your well-being when developing the best health plan to put you on the path to your optimum health and fitness. Every person is completely different from another, I work with you and your unique needs to help you get your body humming along and working towards it’s best potential. The goal is for you to feel your best! Please take a minute to fill out our Health History Form and email it to me at joni@strengthmaven.com and we’ll book a free consultation.
Strength Maven Pilates
Strength, Stamina, Stability, and Stretch are just some of the benefits Pilates training provides. You can expect improved flexibility, increased muscle strength and tone, particularly of the abdominal muscles, lower back, hips and buttocks (the "core" muscles of your body) balanced muscular strength on both sides of our body and enhanced muscular control of your back and limbs. You will learn a series of mindful movements on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and other props as well as Pilates Mat Work enhancing postural alignment and a supple spine creating length and elegant lines.
Private and duet classes offered on Mondays, Wednesdays, and Thursdays by appointment only.
$80.00 for privates
$50.00 for duo
Pilates Mat Zoom class
Mondays 6:00 PM EST
Wednesdays 6:00 PM EST
Contact Joni@strenghtmaven.com or message on Facebook or Instagram for zoom link.
Strength Maven Nutrition
No "fad dieting" to be found here. The Strength Maven program inspires healthy lifestyle changes. Crowding out "bad" habits with healthy ones is the name of the game. Nutrient dense and guilt-free eating strategies, stress reduction methods, and exercise plans, tailored to each client's bio-individual needs. Strength Maven Nutrition offers accountability, support, recipes, and planning for incremental and steady healthy lifestyle shifts for long-term health, happiness, and fulfillment for overall wellness with follow ups, and personal attention and care over a six-month program. The client meets with Joni (Certified Integrative Nutrition Health Coach) twice per month for 6 months (12 sessions total) at either her Cold Spring Healing Arts office or via zoom. Option to re-sign for additional time available. Joni helps her clients set 1 month, 3 month, and 6 month goals while initiating personalized plans and accountability to achieve them.
Integrative Nutrition Health Coaching Sessions
Tuesdays and Fridays from 8:00-5:00
Sessions are 50 minutes long.
$120.00 per session ($240.00 per month)
$1,320.00 if paid in full
Need more accountability? Ask about Joni's "Full-time Accountability Ad-on Option" .
